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Hips & Shoulders

7min

All Levels, 10 minutes, Hip, Shoulders

Increase hip and shoulder mobility in just 10 minutes. Improve flexibility, posture, and everyday movement

Shoulders

Hips & Shoulders

7min

All Levels,10 minutes,Hip,Shoulders

Shoulder Mobility

7min

All Levels,Shoulders,Resistance Bands,5 minutes

Reset your Shoulders

4min

All Levels,Shoulders,No equipment,5 minutes

Unlock Your Shoulders // Week 1

10min

10 minutes,Shoulders,Resistance Bands,All Levels

Unlock Your Shoulders // Week 2

11min

10 minutes,Resistance Bands,Weights,Shoulders

Unlock Your Shoulders // Week 3

10min

10 minutes,Resistance Bands,Weights,Shoulders,Intermediate

Unlock Your Shoulders // Week 4

11min

10 minutes,Resistance Bands,Weights,Yoga Block,Yoga Wheel,Shoulders,Intermediate

Fix Rotator Cuff

13min

15 minutes,Resistance Bands,Shoulders,All Levels