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7 Day Weekly Flexibility Routine
Monday
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Monday 15-minute sleep Routine

14min
Flexibility,All Levels,No equipment,Fullbody,15 minutes
Tuesday
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Tuesday Stretch

9min
All Levels,No equipment,Fullbody,10 minutes
Wednesday
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Wednesday Stretch

9min
All Levels,No equipment,Fullbody,10 minutes
Thursday
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Thursday Stretch

11min
All Levels,Glutes,Lowerback,Hipflexor,10 minutes
Friday
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Friday Stretch

11min
All Levels,No equipment,Fullbody,10 minutes
Saturday
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Saturday Stretch

8min
All Levels,Yoga Block,Thoracic,Upperback,10 minutes
Sunday
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Sunday Stretch

9min
All Levels,No equipment,Fullbody,10 minutes