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December Challange - Destress
Monday
Morning Elixer
2min
Sama Vriiti
5min
Breathwork,
Beginner,
No equipment,
5 minutes
Tuesday
Morning Elixer
2min
Yoga Nidra: Calming the Nervous System with Debs
11min
yoganidra,
Meditation,
10 minutes
Wednesday
Morning Elixer
2min
Box Breathing
6min
Breathwork,
5 minutes,
Beginner,
No equipment
Thursday
Morning Elixer
2min
Yoga Nidra: Stress & Anxiety Release with Debs
12min
yoganidra,
Meditation,
15 minutes
Friday
Morning Elixer
2min
4-7-8 Breathing
7min
Breathwork,
Beginner,
5 minutes,
No equipment
Saturday
Morning Elixer
2min
Yoga Nidra: Guided Regression to Childhood With Debs
13min
yoganidra,
Meditation,
15 minutes
Sunday
Morning Elixer
2min
Meditation Soundbath Destress with Paul
40min
Meditation,
45 minutes
