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January Challange - Daily Rituals
Morning Mobility Routine
My Secret Weapon at 45: Morning Mobility Routine
38min
30 minutes,
Mobility,
Resistance Bands,
Yoga Block,
Fullbody,
All Levels
Morning Mobility Routine Quick!
My Secret Weapon at 45: Quick Morning Mobility
14min
15 minutes,
Mobility,
Yoga Block,
Resistance Bands,
Fullbody
Evening Flexibility Ritual
My Secret Weapon at 45: Evening Flexibility Ritual
34min
30 minutes,
Ball,
Yoga Wheel,
Flexibility
Evening Flexibility Ritual Short!
My Secret Weapon at 45: Short Evening Flexibility
18min
15 minutes,
Flexibility,
Yoga Block
