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WEEKLY SCHEDULE// 13TH JULY - 19TH JULY
MONDAY BREAKFAST CLUB (PRE RECORDED)
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Metal Monkey Mobility

11min
Advanced,Mobility,Resistance Bands,10 minutes,Metal
TUESDAY
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30-Minute Ashtanga Yoga: Standing Postures Flow

33min
Intermediate,Ashtanga,Fullbody,30 minutes,Flow
WEDNESDAY
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Pre Workout

9min
10 minutes,No equipment,Mobility,All Levels
THURSDAY
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Thursday Stretch

11min
All Levels,Glutes,Lowerback,Hipflexor,10 minutes
FRIDAY
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Ashtanga Primary Sequence with Julia

63min
Intermediate,Ashtanga,60 minutes,Fullbody,No equipment
SATURDAY
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Saturday Stretch

8min
All Levels,Yoga Block,Thoracic,Upperback,10 minutes
SUNDAY
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Sun Salutations

13min
All Levels,Flow,No equipment,Fullbody,10 minutes