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WEEKLY SCHEDULE// 24TH AUG - 3OTH AUG
MONDAY
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Full Body Mobility

4min
Beginner,Mobility,Fullbody,No equipment,5 minutes
TUESDAY
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Hip Mobility

3min
Mobility,All Levels,No equipment,Hip,5 minutes
WEDNESDAY
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Feed your Spine

7min
All Levels,Spine,No equipment,Mobility,5 minutes
THURSDAY
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Reset your Shoulders

4min
All Levels,Shoulders,No equipment,5 minutes
FRIDAY
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Hamstring Express

8min
Intermediate,Hamstring,No equipment,10 minutes
SATURDAY
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Strong Back

8min
All Levels,Upperback,Lowerback,Resistance Bands,10 minutes
SUNDAY
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Box Breathing

6min
Breathwork,5 minutes,Beginner,No equipment