Home

New to Metalmonkey? Start Here! Learn the Foundations

Learn the Foundations

Total Beginner & Recovery

Challenge Yourself

WEEKLY SCHEDULE// 13TH JULY - 19TH JULY

MONDAY BREAKFAST CLUB (PRE RECORDED)

Metal Monkey Mobility

11min

Advanced,Mobility,Resistance Bands,10 minutes,Metal

TUESDAY

30-Minute Ashtanga Yoga: Standing Postures Flow

33min

Intermediate,Ashtanga,Fullbody,30 minutes,Flow

WEDNESDAY

Pre Workout

9min

10 minutes,No equipment,Mobility,All Levels

THURSDAY

Thursday Stretch

11min

All Levels,Glutes,Lowerback,Hipflexor,10 minutes

FRIDAY

Ashtanga Primary Sequence with Julia

63min

Intermediate,Ashtanga,60 minutes,Fullbody,No equipment

SATURDAY

Saturday Stretch

8min

All Levels,Yoga Block,Thoracic,Upperback,10 minutes