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New to Metalmonkey? Start Here! Learn the foundations
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WEEK 1/DAY 1 MOBILITY Joint Awakening

17min
15 minutes,Beginner,Mobility,No equipment
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WEEK 1/DAY 2 FLEXIBILITY Reset & Release

15min
15 minutes,Beginner,Flexibility,chair
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WEEK 1/DAY 3 STRENGTH Stability Base

10min
15 minutes,Beginner,Strength
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WEEK 2/DAY 1 MOBILITY Expanding Range

18min
15 minutes,Beginner,Mobility
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WEEK 2/ DAY 2 FLEXIBILITY Contract & Unlock

9min
Beginner,Flexibility
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WEEK 2/ DAY 3 STRENGTH building foundations

9min
Beginner,Flexibility,10 minutes