Search Through All Workouts & Recipes

WEEK 3/ DAY 2 – FLEXIBILITY Active Length

10min

10 minutes,Beginner,Flexibility,Resistance Bands,chair

WEEK 1/DAY 2 FLEXIBILITY Reset & Release

15min

15 minutes,Beginner,Flexibility,chair

Stretchclub

5min

60 minutes,All Levels,chair,Yoga Block,Spine,Hip,Hipflexor,Lowerback

Gentle Balance & Stability (10 Minutes)

12min

Beginner,Fullbody,chair,Wood,10 minutes

Gentle Mobility for Beginners & Recovery

11min

Mobility,chair,Beginner,Wood

Gentle Strength & Stability (10 Minutes)

11min

Strength,chair,Wood

Gentle Strength & Stability (Level 2)

12min

Strength,chair,Beginner,Fire

Sofa Stretch

11min

All Levels,Fullbody,chair,10 minutes

Lazy Mobility

7min

Beginner,chair,Mobility,5 minutes

Chair Mobilisations

8min

Beginner,Mobility,chair,10 minutes

Lower Body Stretch

15min

Hip,Pelvis,Hipflexor,Foam roller,chair,15 minutes

Office Seat Stretch

9min

All Levels,10 minutes,chair